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i-flow
MECULS
Human Resource Services & Consulting, Unlocking Potential Training
Workshops Counselling Talks
Breathing skill
(for everyone)
30 minutes per session
balances body muscles
strengthens immune and nervous system
Breathing focus
enhances focus
unlocks creativity
develops ability to understand knowledge and think clearly
enhances memory
Mindset building
(for class 8-12th)
1 hour per session
Includes breathing exercise & its benefits included
Positive observer mindset
helps deal with challenges
develops mental strength
Includes self-invented scientific meditation
detoxifies negative habits
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Life building workshop
(for class 11-12th)
3 hours per session
Includes breathing exercise & its benefits included
Life building
develops resilience to face education & life challenges
Includes self-invented scientific meditation
develops skill to compete with self
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