for children & growing youth

07-18 years age

Create a healthy present & future

Workshops Counselling Talks

Breathing skill
(for everyone)

30 minutes per session

Children Meditating
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balances body muscles

strengthens immune and nervous system

Breathing focus

enhances focus

unlocks creativity

develops ability to understand knowledge and think clearly

enhances memory

Mindset building
(for class 8-12th)

1 hour per session

Girls in School Uniform
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Includes breathing exercise & its benefits included

Positive observer mindset

helps deal with challenges

develops mental strength

Includes self-invented scientific meditation 

detoxifies negative habits

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Life building workshop
(for class 11-12th)

3 hours per session

Group Discussion
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Includes breathing exercise & its benefits included

Life building

develops resilience to face education & life challenges

Includes self-invented scientific meditation 

develops skill to compete with self 

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